Try the week long Sun Salutation Challenge to fix your posture, improve your flexibility and put yourself in a good mood for the rest of the day!
(via fitisthenewblack)
• Accidentally close a tab? Ctrl+Shift+T reopens it.
• Bananas release dopamine, eat them when you’re sad.
• CTRL+SHIFT+ESC is the one handed version of CTRL+ALT+DEL
• Don’t brush your teeth hard, it makes them sensitive and removes enamel.
• Don’t like spiders? Put citronella oil on your walls and they will not go there.
• Drink one glass of water for every alcoholic drink you have, you’ll get drunk without getting a hangover.
• Get clear ice cubes by boiling water before freezing it
• Heal paper cuts and immediately stop the pain with chapstick.
• If you accidentally write on your dry erase board with a permanent marker, scribble over it with a dry eraser marker to remove it.
• If your shoes smell, put them in the freezer overnight, it will kill the bacteria.
• Make bug bites stop itching with a banana peel.
• Make a paper longer with 12-point text, but 14-point periods and commas.
• Need to get around a blocked website at work? Try replacing the http:// with https://
• Never send your resume as a word file (unless asked) Instead, print it to a pdf file, it’s much cleaner and professional looking.
• Pick a flavor of gum you don’t normally chew, and chew it while studying during a test.
• Place a piece of bread in a container with your homemade cookies and they will stay soft.
• Put a dry towel into a dryer with wet clothes, they will dry faster.
• Put toothpaste on a pimple and it will dry out.
• Practise fake smiling in the mirror every day before going to work/school, you’ll genuinely start to feel happier.
• Rub canola/olive oil on knives before cutting onions, you won’t cry, alternatively chew gum and you won’t either.
• Short on time with a wrinkled dress shirt? Hang it up in the bathroom to steam it flat.
• The night before, place things you don’t want to forget the next morning on top of your shoes.
• Use hydrogen peroxide to remove blood stains from clothing.
• When cleaning windows use newspapers or coffee filters instead of paper towels, they will not leave streaks.
• When microwaving bread products/pizza put a glass of water in with it, it will keep your bread for going spongy.
• When you move into a new place you’re renting, take pictures of any and all damage, then post them on facebook (privately if preferred) so you can use the reference date as proof you didn’t do it.
• When searching plane tickets online delete your cookies prior, prices go up when you visit a site multiple times.
(via findabeautifulplace)
DIY Back Care?
One of the cons of living in heels and even running is that occasionally your alignment can get…
YOUTUBE SPRING/SUMMER FITNESS VIDEOS!
If you’re like me, and you absolutely love getting motivated by trying out new fun workouts this is the list for you! Over a month’s worth of vids, all mega convenient and inspiring! P.S. I dare you to try at least one new video a week!TOTAL BODY
Booty, Lower ABS & Love Handles
Beach Body Workout (Almost 1 Hour!)
Small Waist, Tight Butt, Thin Thighs
LEGS/THIGHS/BOOTY
ARMS
ABS & BACK
Dancing With The Stars: Abs& Buns
Bodacious Back & Sleek Shoulders
HIIT
CARDIO
(via fitisthenewblack)
INTENSE ABS WORKOUT!!
MIN 25 reps per exercise!
Get rid of the tummy pouch and achieve that desired 6 pack by summer 2013!
(via fitisthenewblack)
